Prostate cancer is known for the second most common cancer related deaths in men. In fact, men that are over 75 usually die because of Prostate Cancer. For over 50 years, experts have tried to look for solutions to cure this disease but they are still unsuccessful. Still, it has been found that leading a healthy lifestyle can lessen your risk of getting this deadly disease.When prostate tumors get the vitamins and nutrients from the body, the body becomes weaker and more prone to sickness and diseases. This is the reason why physicians recommend taking a daily dose of multivitamins to make the immune system stronger which are also useful prostate vitamins for your body to prevent cancer before hand. If you are under 40 years old, this doesn’t mean that you do not have to watch what you eat, you are still at the risk of getting prostate cancer.Sometimes the body ages because of different factors especially that the world is more polluted now than before. Cities in particular are filled with different forms of pollution. Plus if you have vices like smoking and drinking, the body becomes more aged. There are also certain medicines that can contribute to making the body stressed and this will make the body weaker as time goes by.Men who are older should become more focused on their prostate health. It is recommended that if you are already middle aged, you should follow a diet meal plan that consists of foods that are low in saturated fat. Saturated fat is bad for the body plus it releases free radicals that can mutate the cells and make them cancer causing.Inflammation of the prostate is also one of problems of men. Usually, this is when they found out that they have problems with their prostate. When the urethra is inflamed, men have a hard time urinating. There are vitamins that your physician can recommend to lessen the inflammation.Do remember that it is very important that you take multivitamins. Supplements and other vitamin derived medicines that contain Vitamins E and C are also recommended.Do something now and make your prostate defenses stronger. Just remember that because there are factors that are crucial to determine the amount of vitamins and nutrients that you need in a day, better consult a doctor first.
Posts tagged ‘Vitamin’
Vitamin D is also known as the sunshine vitamin, since it is made by the body after being in the sun. 10 to 15 minutes of sunshine three times a week is enough to produce the body’s requirement of vitamin D. The production of vitamin D from the skin decreases with age. In addition, people who have darker skin need more sun exposure to produce adequate amounts of vitamin D, especially during the winter months. However, many people living in sunny climates still do not make enough vitamin D and need more from their diet or supplements.
Vitamin D plays an important role in many places throughout the body, vitamin D helps the body absorb calcium, which you need for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus. Scientists have known for some time about vitamin D’s role in helping the body absorb calcium, in maintaining bone density, and in preventing osteoporosis. But new research suggests it may also help protect against chronic diseases such as cancer, type 1 and 2 diabetes, rheumatoid arthritis and multiple sclerosis.
Vitamin D and Cancer
Evidence is mounting that vitamin D may protect against some cancers, particularly breast cancer, prostate cancer, and colorectal cancers. In fact, over 60 years of research have shown vitamin D supplementation or sunlight-induced vitamin D conversion to be associated with lower incidence of cancers. There is also a higher incidence of breast cancer in northern climates, but whether that is associated with lower levels of vitamin D is still speculation. Vitamin D deficiency most certainly affects your immune system because calcitriol actually helps regulate cell division, so adequate levels may help sustain normal cell growth. And stress and other physiological markers can disrupt the function of vitamin D receptors, among others, making us more susceptible to unusual cell activity .
Vitamin D and Diabetes
Vitamin D deficiency predisposes individuals to type 1 and type 2 diabetes, and receptors for its activated form-1alpha,25-dihydroxyvitamin D3-have been identified in both beta cells and immune cells. Vitamin D deficiency has been shown to impair insulin synthesis and secretion in humans and in animal models of diabetes, suggesting a role in the development of type 2 diabetes. Furthermore, epidemiological studies suggest a link between vitamin D deficiency in early life and the later onset of type 1 diabetes. In some populations, type 1 diabetes is associated with certain polymorphisms within the vitamin D receptor gene. In studies in non-obese diabetic mice, pharmacological doses of 1alpha,25-dihydroxyvitamin D3, or its structural analogues, have been shown to delay the onset of diabetes, mainly through immune modulation. Vitamin D deficiencymay, therefore, be involved in the pathogenesis of both forms of diabetes, and a better understanding of the mechanisms involved could lead to the development of preventive strategies.
Vitamin D and Rheumatoid Arthritis, Multiple Sclerosis
Researchers have found women who eat a diet rich in vitamin D may reduce their chances of developing rheumatoid arthritis (RA) and multiple sclerosis (MS). Two studies involving women have shown proof of the vitamins benefits.
The RA study followed 29,368 women aged 55 to 69 years, and the MS study looked at more than 185,000 women. The participants were given questionnaires to fill out about their dietary habits and vitamin D intake at the beginning of each study, and researchers followed up with the women every four years for up to 20 years. They discovered that women were 30 percent less likely to develop RA, and 40 percent less likely to develop MS, when taking the recommended daily amount or more of vitamin D.
Out of 100 people worldwide, one or two will develop RA and around 0.04 percent have MS. Both of these conditions are thought to occur when the bodys immune system turns against itself. Researchers suggest that vitamin D may work by calming overactive immune cells.
The Right Amount of Vitamin D
Too little Vitamin D can cause problems in both children and adults. Vitamin D deficiency in adults can lead to osteoporosis, or weakening of the bones. Vitamin D deficiency in children can lead to rickets, which can impede growth and cause deformity of the long bones.
Too much Vitamin D can also be a problem. Having too much Vitamin D can cause kidney stones, vomiting, and muscle weakness. It can also cause high blood calcium, which can damage the function of the heart and lungs.
Vitamin D Deficiency
Rickets
In infants and children, severe vitamin D deficiency results in the failure of bone to mineralize. Rapidly growing bones are most severely affected by rickets. The growth plates of bones continue to enlarge, but in the absence of adequate mineralization, weight-bearing limbs become bowed. Although fortification of foods has led to complacency regarding vitamin D deficiency, nutritional rickets is still being reported in cities throughout the world.
Osteomalacia
Although adult bones are no longer growing, they are in a constant state of turnover. In adults with severe vitamin D deficiency, the collagen bone matrix is preserved but bone mineral is progressively lost, resulting in bone pain and osteomalacia (soft bones).
Muscle Weakness and Pain
Vitamin D deficiency causes muscle weakness and pain in children and adults.
Getting Vitamin D from Food
Because Vitamin D does not naturally occur in many foods people eat, it has to be added. Milk and other dairy products are often fortified with Vitamin D. This is helpful, because the added Vitamin D helps the body absorb the calcium that naturally occurs in milk.
Besides milk, there are other foods that are good sources of Vitamin D:
* Cheese * Butter * Yogurt * Cereal * Margarine * Bread
There are a few foods in which Vitamin D naturally occurs:
* Fish liver oils * Fatty fish, like herring * Sardines * Tuna * Mushrooms * Eggs
Getting enough?
Research shows that vitamin D is an important nutrient people are not getting in adequate amounts. People older than 50 need more vitamin D than younger people. Adult women are particularly likely to have inadequate vitamin D intakes. Finally, a new study suggests that our body’s need for vitamin D may be higher than thought before.
Current recommendations for vitamin D are:
Age (years) Amount (International Units)
0-18 / 200
19-50 / 200
51-70 / 400
70+ / 600
Vitamin D is the key to calcium and phosphorus metabolism. The sun’s ultraviolet rays react with skin cells to produce it, Because ultraviolet rays also trigger the synthesis of itamin D in the skin, sunlight is an important source of the itamin. Medical studies have shown that vitamin D can prevent breast cancer, sun and a healthy diet can help the body intake of it. But most of the vitamin D in the American diet comes from foods with D added, like milk. However, the French scientists a new study shows thatIn the case of lack of sunlight, just only take vitamin D supplements does not reduce the risk of breast cancer in postmenopausal women. The study which was initiated by the French National Health and Medical Research initiated tracked 67,721 women in France in 10 years time. In the follow-up survey 10 years, there are 2871 women with breast cancer.
The risk of breast cancer spreading was almost double in women with deficient levels of vitamin D at diagnosis, compared with women whose levels were healthy, the researchers said. The researchers found the women comes out to sun frequently to Vitamin D suffering from breast cancer decreased by 32% than women And less. The results show that dietary intake of vitamin D and exposure from the sun to get it, will follow a certain threshold ratio to achieve the effect of preventing breast cancer. However, the researchers say, The Menopause Women who live in northern latitudes are more difficult to achieve the intake of this critical value ratio,
so for the northern latitudes sunlight is limited, the sun to prevent breast cancer is difficult to generate sufficient matching results Vitamin D. Increased intake of vitamin D from the diet and from sunlight may reduce the risk of breast cancer by over 20 percent. The good news is, just 10-15 minutes of exposure a week is enough to get sufficient vitamin D. However, the experts said the study does not mean that intake of vitamin D supplements simply is useless. from public organizations, the Committee’s medical expert John. Kanai Er said: In order to maintain physical health status, people must daily intake of 4,000 to 5,000 international units of vitamin D to prevent breast cancer.
A recent study shows that exercise every day and get some sun can Reduce breast cancer risk for 50%. The report was published in the “American Journal of Epidemiology” This study found the participants go out to enjoy the sunshine every day, Not less than 21 hours, Reduce 26% of breast cancer risk, Why does the sun will reduce breast cancer?
The researchers analyzed that Although the deep sea oily fish, milk, eggs and other food contains vitamin D, But about 90 percent of vitamin D is produced By skin contact solar UV. A number of laboratory tests showed that vitamin D can be transformed into an anti-cancer hormone by breast cancer cells. Adult intake 2000-4000 IU of vitamin D daily can increase blood metabolites of vitamin D to maintain a certain level(1 IU of vitamin D, equivalent to 0.025 mg). Significantly reduce the risk of suffering from some diseases, including breast cancer, colon cancer, multiple sclerosis and type 1 diabetes. Vitamin D is another simple molecule that is incredibly important. more research is suggesting that vitamin D might also help prevent many diseases. We actually have the ability to produce vitamin D in our skin with regular exposure to the sun’s ultraviolet rays. Research in the last several years has shown that low levels of vitamin D may increase the risk of heart attacks in men and deaths from some cancers. Not many foods naturally contain vitamin D. Foods high in this vitamin include oily fish such as salmon, tuna and mackerel, and fish liver oils. but these vitamin D is obtained through food is not enough to human needs, The easy easiest way to get vitamin D is from sunlight. The finding adds to evidence the “sunshine vitamin” has anti-cancer benefits and renews arguments about whether a little more sunshine is a good thing. Although the traditional method of getting vitamin D is from direct exposure to sunlight, no one is recommending foregoing proper protection from harmful UV rays just to get the MDR of vitamin D.
This study found that vitamin D deficiency is very common among women with breast cancer, and it suggests that vitamin D deficiency is linked to poorer outcomes in these women, Only 24 percent of women in the study had sufficient blood levels of D at the time they were first diagnosed with breast cancer. The risk of dying of breast cancer was 75 percent higher in women with too-low levels of vitamin D versus women in the optimal range, they added. Increased intake of vitamin D from the diet and from sunlight may reduce the risk of breast cancer by over 20 per cent says a new study.
We are all aware of the benefits of the particular vitamin D to our overall health and wellbeing. Given that we obtain very high levels of vitamin D through the sunshine, some people over the winter season ask themselves how they can acquire the suggested every day dosage of vitamin D? Once you learn all of the benefits of the particular vitamin D you are required to understand the symptoms which often show up every time a someone is afflicted with vitamin D deficiency.
When we check out the food products we actually eat, Vitamin D is found in chicken eggs, fish, beans, and poultry but undoubtedly the most effective resource for vitamin D is considered the sun. Additionally the Vitamin D deficiency is associated with the appearance of several chronic illnesses such as: breast cancer, colon cancer, prostate related, along with ovarian types of cancer. However, females are usually affected by these types of diseases. As outlined by various reports enough Vitamin D can lessen the occurrence of cancers by fifty percent, along with indications of some other illnesses for example all forms of diabetes and also heart problems, symptoms of asthma, and also low-libido. Additionally, some other studies have shown that vitamin D can look after pregnant women from issues like early labor, pre eclampsia, gestational diabetic issues and infections.
The regular quantity of vitamin D must be consumed simply to avoid numerous health issues for example aches, unpleasant sensations which might be linked with osteoporosis, fibromyalgia syndrome as well as a depressive disorder. That is why the recognition of vitamin D becomes larger each day.
If perhaps by any chance you set about feeling various undesired indicators there is a very important factor you ought to do, and that is exactly to ascertain if you are afflicted by a shortage of vitamin D. Just be certain a medical expert verifies that. Just take into account that not necessarily all of the knowledge found on the World wide web will be 100% exact and in case you want to utilize a thing to make the indications less difficult you need to talk to your physician initially. In this way you will be 100% sure that you take the right drugs and also the best quantity.
Taking high doses of vitamin d2 might help the patients with breast cancer to reduce joint and muscle discomfort or soft tissue signs and signs and signs and signs and symptoms associated with using aromatase inhibitors, based on another trial produced by researchers at Washington College Mediterranean school in St. Louis.
Aromatase inhibitors receive cancer of the breast patients whose conditions are available in a youthful stage to lessen excess excess estrogen and prevent recurrence inside the disease. These prescription drugs is less toxic as chemotherapy drugs, nonetheless they’re doing induce discomfort in several loci inside you for unknown reasons.
Vitamin d remains associated with reduced the risk of breast cancer. Some studies are convinced that taking high doses of vitamin D or mention of the sufficient sunlight prevents around 70 % of cancer of the breast cases.
The current study of 60 breast cancer patients was produced to analyze triggered by vitamin d2, which comes from plant sources and much more easily digested, on discomfort and bone loss associated with using anastrozole one of the aromatase inhibitors approved using the Food and drug administration.
For that phase II trial, Dr. Antonella L. Rastelli and co-employees run two studies. In one study, they gave patients with 20-29 ng per ml of 25-hydroxy vitamin D (25OHD) within their blood stream stream 50,000 IU of vitamin d2 capsule every week for eight days and monthly for four a couple of days or placebo.
In another study, the researchers gave cancer of the breast patients with 10-19 ng per ml of vitamin D within their blood stream stream vitamin D supplements for 16 days and monthly for 2 primary a couple of days or placebo.
All patients received 1,000 mg of calcium daily.
The power of discomfort was examined at baseline, two, four and six a couple of days and bone mass density was measured at baseline, and six a couple of days.
Vitamin D supplementation was associated with reduced discomfort. Triggered by vitamin d2 on bone mass density was strong, particularly in people with ‘abnormal’ amounts of vitamin D at baseline.
Bone mass density within the femoral neck is discovered decreased among cancer of the breast patients regarding the placebo without any difference in BMD is discovered in people who was simply regarding the vitamin d2 supplement.
The researchers used vitamin D2 instead of vitamin d3 since it takes basically of the week that you should metabolize vitamin d2. Because of this, vitamin d2 is safer, when when compared with vitamin d3.
The study was launched inside the August 2011 problem of Cancer Of The Breast Research and Treatment.
More about women breast cancer, soy and breast cancer, please visit Breast Cancer Patients.
For adults severe vitamin D deficiency may result in osteomalacia. In addition to weakened bones it also causes muscular weakness. Symptoms of vitamin D deficiency can be muscle weakness and bone pain. An accurate diagnosis is by measuring the concentration of a specific form of the vitamin in the blood because in the early stages the symptoms may be slight and go unnoticed.
This led me to do the research I mentioned, and what I learned led me not only to write this article, but to look at my own vitamin and mineral supplementation regimen as well.
A high level of insulin is present in people with Insulin Resistance Syndrome (also known as Metabolic Syndrome). Briefly, Insulin Resistance Syndrome consists of obesity, hypertension, low HDL cholesterol, high triglycerides, pre-diabetes or diabetes, polycystic ovary syndrome and high uric acid level. You don’t have to have all of these features. Just a couple of them are enough to have a diagnosis of Insulin Resistance Syndrome. Some complications of Insulin Resistance Syndrome include: coronary artery disease, stroke and fatty liver. For an in depth look at Insulin Resistance Syndrome, please read my book, “Take Charge of Your Diabetes.”
Vitamin D not only helps to prevent cancer, but it also helps in the treatment of cancer. A researcher from Harvard Medical School published an excellent article (3) in 2005 citing the enormous evidence which strongly supports the anti-cancer role of vitamin D supplementation in patients with colon cancer. In the case of breast cancer, the role of vitamin D as an anticancer agent is promising. In the case of prostate cancer, it appears that the more active form of vitamin D, known as 1,25, (OH)2 vitamin D, provides anti-cancer activity.
Since there are relatively few dietary sources of the vitamin, sun exposure and fortified milk are both important to keeping blood levels of it sufficient. The current recommendations for D vitamin are 400 IU per day for both children and adults, and 600 IU per day for people over 70 years of age.
It’s nearly impossible, if not impossible, to get the amount of Vitamin D from dietary sources that our bodies need. So a major vitamin D deficiency cause is that the only whole foods that provide any significant amount of Vitamin D naturally are egg yolks, wild-caught oily fish, fish oil, and beef liver. The problem is that many people avoid these foods, and even if they don’t, on their own these foods don’t provide significant enough amounts of Vitamin D3 to prevent deficiency.
I tried many different Vitamin D3 supplements until I settled on my favorite one. I chose it because it is highly effective, and comes in wild-caught fish oil from salmon, which is one of the few major sources of dietary Vitamin D. This way I feel good about doing what I can to get it from natural dietary sources while still ensuring I get enough to avoid Vitamin D deficiency.
Obviously, 1000 IU of vitamin D is well above the US RDA of 400 IU/day. The U.S. government has long recommended this amount; however, it is blatantly clear that the government recommendations are considerably out-of-date!
A study was performed to see how much oral vitamin D was required to increase one’s vitamin D blood levels. It was found that taking 1,000 IU of vitamin D orally only increased the average person’s blood levels of vitamin D by 11.5 ng/ml. To clarify, 1000 IU of vitamin D increased blood leves (on average)by 11.5 ng/ml, …it did not establish vitamin D at 11.5 ng/ml. The bottom line is this: A daily oral intake between 1,000 IU of vitamin D per day, and even 4000 IU per day depending upon your baseline vitamin D blood levels, appears to be ideal.
