Lactose Intolerance
Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood.
Lactose intolerance is less common in northern and western European. It is more common in Africans, African-Americans, Native Americans and the Mediterranean populations.Milk Allergy
Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow’s milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow’s milk. Milk allergies can appear in the first year of life. Lactose intolerance is the digestive systems inability to digest lactose. Milk allergy is an immune system disorder. If you have lactose intolerance or are allergic to milk it is recommended that you restrict or if possible eliminate dairy products from your diet. Consult with your doctor specialized in lactose intolerance and milk allergy for professional consultation. You can still enjoy your favorite meals but they have to be prepared differently.
Products containing lactose
Read the labels to be sure that the product is dairy free.
-Processed foods have been altered to increase their shelf life. Not only do they have preservative but contain levels of lactose:
-Bread and baked goods
-Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls
-Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products.
-Processed cereals
-Instant potatoes, soups and breakfast drinks
-Corn chips, potato chips and other processed snacks
-Processed meats
-Margarine
-Salad dressing
-Liquid and powdered milk based meal replacements
-Protein powders and bars
-Candies
-Non dairy liquid and powdered coffee creamers
-Non dairy whipped toppingsThe Paleo Dairy-Free Diet
Roast Pumpkin & Red Onion with Rosemary
Ingredients
½ butternut pumpkin, seeded and sliced
4 red onions, peeled and sliced
4tbs rosemary leaves, chopped
4tbs olive oil
Instructions
Pre-heat oven to 180 degrees celsius, fan-forced.
Line a baking tray with baking paper. Place pumpkin, onion and rosemary leaves on the baking tray and coat with olive oil.
Place tray in the oven and bake for 15-20minutes or until pumpkin has cooked and onions have browned. Serve.
Dairy free eat less carbohydrates and cooked foods and more lean meat, raw fruits and vegetables with protein.Health Benenfits:
Fruits and Vegetables
- Eating predominantly fruits and vegetables is a plant-based diet. Citrus fruits are rich is vitamin C a protector against a host of ills. Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Not only are there high nutritional values but they keep your cholesterol level at a healthy level. Fruits and vegetables and some fish lowers bad cholesterol and increases good cholesterol.
Fish
- Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels.
Nuts
(non processed) – Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.
Fats:
There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.
Posts tagged ‘Recipes’
The Paleo Diet is gluten, dairy and preservative free. The Paleo Diet is not limited to those that are gluten or dairy intolerant. The Paleo diet is a weight loss diet. Losing weight is constant battle. There are always new fad diets on the market touting rapid weight loss. We are in a society the with obsessions about youth and weight. The Paleo Diet can remedy one obsession, weight. The Paleo diet is the Modern Caveman Diet, Stone Age or Hunter-Gatherer diet. The Modern Paleo Diet is foods eaten in man’s evolution. Paleo diet consists of fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds.
The Paleo Diet is not a fad diet. It is an Eating Life Style or re-engineering of our diet and eating habits. Discover how to create delicious, healthy, low fat & low carb recipes for weight loss and optimal weight maintenance.The Paleo Diet can be restrictive. Some foods allowed in general gluten free, dairy free and weight loss diets are not allowed in the Paleo Diet. Some may suggest that if Cavemen did it we in modern society should strictly conform. Some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcium and protein. Beans have several nutrient values. On the other hand, The Paleo Diet’s emphasis on lean meat, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has long term health benefits. Based on your personal preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.
Paleo Food ListFoods Allowed on Paleo Food List:
-Lean Meats-Poultry-Fish-Fresh Fruits-Fresh Vegetables-Nuts (non-processed)-Seeds (non-processed)-Fresh and dried herbs-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)
Paleo Diet Foods Not Allowed: Paleo Food ListFoods to avoid:
-All processed food-Dairy products-Margarine and butter-Barley-Wheat-Corn-Millet-Oats-Rice-All processed foods made with rice.-Wild rice-Rye-Wheat -Amaranth-Buckwheat-Quinoa-All beans-Peas-Chickpea-Lentils-Miso-Peanuts-Soybeans and all soybean products including tofu.-Sugar-Potatoes
Paleo Diet
Vegetables are fibrous. Fibers in vegetables regulate the digestive system, clearer and healthier. High consumption of vegetables　 prevent irregularity and constipation.
-Leafy green vegetables, broccoli and peppers are full of beta-carotene. Beta-carotenes are full of anti-oxidants and associated with lowering the risk of heart diseases and lung cancer.
-Spinach and whole grain rice will provide the amino acids provided in meats.
-Vegetables have high levels of water. Vegetables are fat free and low in calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way lose weight. Vegetables make ideal snacks.
-Vegetables are low in sodium meaning less water retention.
-Fats in vegetables are unsaturated.
-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of vegetables.
Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants. Fruits like vegetables are fibrous helping keep the digestive system regular.
-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants.
-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit. The USDA recommends at least five servings of fruit daily
Lean Meat and Poultry:
Fish: Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels. The benefits of omega-3 include; reduces blood pressure, reducing the risk of heart disease and stroke problems, as well as certain skin ailments.
Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.
Preservative Free: The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colors, flavors and all processed foods. Some scientific studies suggest preservatives have no nutritional value.
Oils: In the modern Paleo Diet certain plant oils are allowed (olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. Preferred oils are olive oil or vegetable oils. Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.
Fast foods, soft drinks and salty snacks can easily be substituted with a healthy diet. The Paleo diet is ancient it existed before processed and fasted foods. It is a timeless!
Preservative Free: The Paleo Gluten Free Diet is free of preservatives. Originally, preservatives were added to food to prevent spoilage. To enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colors, flavors and all processed foods. Some scientific studies suggest preservatives have no nutritional value.
Oils: In the modern Paleo Diet certain plant oils are allowed (olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. Preferred oils are olive oil or vegetable oils. Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.
Fast foods, soft drinks and salty snacks can easily be substituted with a healthy diet. The Paleo diet is ancient it existed before processed and fasted foods. It is a timeless!
Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.
Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.
