Low cholesterol is always associated with low blood pressure. Therefore, foods that lower cholesterol are foods that lower blood pressure. These foods are the healthy foods full of nutrients needed for a healthier and stronger body which help keep the body systems working smoothly.
What are these foods? These are unsaturated fats, fiber, omega 3 fatty acids and low calorie foods Unsaturated fats
Foods that contain unsaturated fats are muscle building foods. These foods aids in transmission of nerves, promotes over all cell health and assists in the proper functioning of the hormones. Foods with high contents of unsaturated fats are fresh avocado and avocado oil, flaxseed, olives and olive oil, peanuts, raw nuts, sesame seeds and sesame oil, lin seeds and lin seed oils, herring, almonds, cashew nuts, hazel nuts, pine nuts, soybeans, macadamia, walnuts, pistachio, vegetables, pecans, salmon and corn. Foods which contain unsaturated fats contain high estrogen level which does not only lower blood pressure but helps in the enlargement of women’s breast especially in their teenage years.
Fiber Fiber is important for normal bowel function. Our body needs both soluble and insoluble fiber to maintain good health. With more fiber food intake daily, it can promote a full feeling after eating, lowers our energy consumption, lowers the incidence of constipation, hemorrhoids and other intestinal tract problems, lowers the risk of bacterial infection within the appendix, helps stimulate digestive tract muscles to maintain health and tone and greatly lowers chances of getting colon cancer. These fiber foods include bananas, beans, berries, bran cereals, bread, broccoli, Brussels sprout, carrots, dried figs, fruits, green beans, greens, lentils, lima beans, peas, potatoes and sweet corn.
Omega3 fatty acids foodsOmega 3 fatty acids foods reduces the risks of heart attacks and strokes, lowers blood pressure, lowers bad cholesterol, improves memory and vision, enhances brain health as well as general mood, helps in the proper development of the unborn child, improves verbal ability, comprehension and hand eye coordination of the child and helps to lower deadly inflammation in the body which are the root cause of various deadly diseases. Cold water fish like salmon, hoki and mackerel are the best sources of omega 3 fatty acids.
Low calorie foodsLow calorie foods are beneficial to the eye, the bone growth and repair and hair and nails growth. These foods are important in preventing heart attacks, heart failure, strokes and breast cancer. These foods soothe the digestive tract and promote digestion as well as constipation. They are also good for weight loss. These low calorie foods include beans mung dried boiled, beans runner boiled, broccoli, Brussels sprouts, canderel sweetener, cottage cheese low fat, fish any white fresh poached, fromage frais, hunts bitter lemon drink, hunts bitter Ginger ale drink, hunts bitter orange drink, lentils, macaroni (boiled),mayonnaise weight watchers, muesli sugar-free, noodles (boiled), pasta ( normal boiled ),pasta (whole meal boiled ),peas chick boiled, porridge oats (with water),potatoes (boiled),rice (white long grain),rice ( Brown ), spaghetti (boiled), tofu and yogurt.
Posts tagged ‘Cholesterol’
breast cancer, and helps the cancer grow and spread more easily.Researchers have found that high fat and cholesterol found in a typical U.S. diet plays a big role in the growth and spread of breast cancer. Thus, what we choose to eat significantly influences our risk of breast cancer, which hasn’t often been equated with food choices in the past.
Published in the “American Journal of Pathology,” a new study used mice to see if fat and cholesterol were involved in breast cancer development. The results show that mice fed a Western diet and predisposed to develop breast tumors can develop larger tumors that grow faster and spread more easily than animals on a control diet.
While such results will need to be verified in human studies, it is another major reason to watch your cholesterol levels. And to believe that diet is linked to cancer.
Breast cancer is five times more common in Western countries than in other developed countries. Plus, there is an increase in breast cancer rates among immigrants who come to the U.S. from other countries with low incidence. The suggestion here is clear.
In the study, they used a mouse model that is believed to closely mimic the same way human breast cancer develops. The mice were put on a diet with 21.2% fat and 0.2% cholesterol, which reflects a typical Western diet. Another control group of mice had normal food with 4.5% fat and little cholesterol.
They found that tumors began to develop quickly in mice in the high-fat group. The number of tumors nearly doubled, and they were 50% larger than those in mice on a normal diet. What this means is that a Western diet seems to accelerate the onset of breast cancer, helps the cancer multiply and spread, and makes its overall burden far worse. There was also a trend towards an increased number of lung tumors in mice fed the fatty diet.
To confirm that the cancer was more aggressive amid a high-cholesterol diet, the study found certain evidence that showed a more advanced cancer stage in the mice. What is happening is that the cholesterol is acting as the foundation to help tumors grow. Cholesterol comes from the blood, and it mainly enters your body through saturated fat.
For this and many other reasons, it’s important to get your cholesterol levels checked. And if you are at a heightened risk of breast cancer, pay particular attention to your diet. We would all do well to protect against cancer in whatever ways we can.
