Many men like to eat meat in everyday life. They always want wine and meat and ignore vegetables. In fact, the nutritional value of vegetables can not be ignored. Many vegetables contain essential nutrients needed by the human body. Generally speaking, tomato, spinach and broccoli are the effective guardian angels for men.
Tomato can help men prevent prostatic disorders. According to the medical research, tomato contains lycopene which can prevent prostatic disorders, protect the heart blood vessels and decrease the risks of getting the heart disease. The lycopene can effectively resist oxidation, remove free radicals and protect the cells, which can further stop the process of cancerization and reduce the risks of getting the cancer like pancreatic cancer, carcinoma of the rectum, laryngeal cancer, oral cancer and lung cancer. In addition, the nicotinic acid contained in tomato can maintain the normal secretion of gastric acid, accelerate the formation of red blood cells and protect the skin for men. The tomato juice can also improve the urination and prevent nephritis for men. Therefore, men should increase the intake of tomato in daily life so as to prevent various diseases and keep their bodies healthy.
Spinach can improve the quality of sex life for men. The abundant vitamins contained in spinach can effectively prevent angular stomatitis and nyctalopia. According to the research, the adequate intake of spinach can effectively prevent the degeneration of retina. What’s more, the anti-oxidants contained in spinach can accelerate the reproduction of cells, which can activate the functions of brain and defer the aging. At the same time, the integration of folic acid and iron can accelerate the synthesis of red cells, improve the blood circulation and raise the quality of sex life. In addition, a large amount of magnesium can enhance the strength of muscles for the male body.
Broccoli can help men prevent prostatic cancer. Nowadays, prostatic cancer has become an important killer among men. Nearly 220000 men can be died of the disease each year. Therefore, men can effectively prevent the disease by increasing the intake of broccoli moderately. Broccoli can also play an important role in killing the bacteria which can cause gastric cancer. In addition, broccoli contains abundant flavonoid which can prevent infection, the oxidation of cholesterol and the condensation of blood platelets so as to decrease the risks of getting the heart disease and apoplexy. Therefore, it is necessary for men to frequently eat broccoli in everyday life.
Posts tagged ‘Broccoli’
If you haven’t yet heard of the word “cruciferous,” then now’s your chance. It is the name for a family of vegetables that are among the strongest healing foods in the world. These natural foods are led by broccoli, and a brand new study has found that together they could help with cancer prevention.
Cruciferous vegetables are the subject of another of many health breakthroughs that science is making in the fight against cancer. “Sulforaphane,” one of the main phytochemicals in broccoli and other cruciferous vegetables, has been shown for the first time to selectively target and kill cancer cells. At the same time, it leaves healthy cells alone.
The findings are another important step forward for the potential use of sulforaphane in cancer prevention and treatment. Sulforaphane is able to stop “histone deacetylase” (HDAC) enzymes. This action is one of the more promising fields of cancer treatment.
Selectively targeting and killing cancer cells is like the holy grail of cancer prevention. Chemotherapy generally wipes out a whole area of the body, killing all cells in its path. The more we can understand how to kill only the cancer cells, the closer we come to beating the disease.
HDACs are a family of enzymes that, among other things, affect access to DNA and play a role in whether certain genes are expressed or not, such as tumor suppressor genes. Stopping HDACs helps restore normal cellular function, preventing the dangerous mutations that lead to cancer.
Previous studies in mice have shown that prostate tumor growth was slowed by a diet containing sulforaphane. So it’s time to stockpile your fridge with cruciferous vegetables. The family includes arugula, bok choy, Brussels sprouts, cabbage, cauliflower, kale, broccoli, and other dark green leafy vegetables. This is one safe and affordable way to help keep cancer from infiltrating your body.
And remember, you can always get more natural health advice, the latest alternative health breakthroughs and news, plus information about nutrition, alternative remedies and cures and doctors health advice, all free when you sign up for the Doctors Health Press e-Bulletin. Visit www.doctorshealthpress.com now to find out how to start your free subscription.
Broccoli has always been touted as a super food. It has many Health boosting properties. But, more on that later. Let’s first talk about its history. It is believed to have originated in the Mediterranean region and owns its name from Latin word “brachium” which means branch. Botanically speaking, it belongs to the brassica family, which is reputed to possess powerful cancer-fighting plant chemicals, known as phytochemicals, like sulphoraphane (sulphur compounds), glucosinolates, flavonoids and carotenoids.
Regular consumption of Broccoli can reduce the risk of cardiovascular diseases and increase immunity. Sulphoraphane and glucosinolates found in broccoli when chewed are released in our body, which are then converted into phyto-nutrients called isothiocyanates and indoles. Indoles act as chemo-preventive agents, especially against hormone-related cancers. Researches have also proved that Isothiocyanates inhibit formation of tumour. Additionally, isothiocynates play a protective role in combating pancreatic cancer. Sulphoraphone has an inhibitory effect on breast cancer cells, even in the advanced stages. Broccoli is also effective against H.Pylori, the bacteria responsible for peptic ulcers and gastric cancer.
Vitamin C and beta-carotene found in Broccoli are powerful antioxidants that helps building a strong immune system, fend off chronic diseases and slows aging process. Beta-carotene is known to show anti-cancer properties and lutein, a carotenoid, aids in avoiding cataract, heart disease and stroke.
It doesn’t stops hear. Broccoli is also full of iron and folic acid. Folic acid is everyone must be aware is needed to preserve cellular health and DNA. Iron is crucial in preventing anemia.
Broccoli is also rich in other B-complex vitamins like vitamin B2 (riboflavin). Riboflavin is a water-soluble vitamin which assists in energy production and also plays crucial role in maintaining Health of Skin, eyes and red blood cells. Potassium in broccoli also makes it useful for blood – pressure regulation. Vitamin K, a fat-soluble vitamin, which helps blood clotting and protein production, is found in large content in broccoli.
Broccoli is also good for bones because it contains calcium.
But all these nutrients are available only if you cook broccoli properly. Isothiocyanates content is three times more in raw broccoli than in cooked. Boiling broccoli destroys Vitamin C by half. Cooking methods like boiling, stir-frying and microwaving destroys nutrients significantly while steaming conserves the nutrients the most. So, the best way to consume broccoli is steaming it first and avoid other methods of cooking. Buy broccoli which has deep green head with tight and dense florets. Yellow florets means that broccoli has aged.
